Growing thicker beard is quite challenging for most people because of different reasons. For most men, when the beard reaches a particular point, itchiness becomes too much to control. That makes them trim or shave too early. When you combine this with improper skincare techniques and poor diet, the beard looks weak and thin. Most mean to believe that a beard is associated with power, leadership, wisdom, and power. Thus, a thicker beard commands more respect. In fact, black men beards are the easiest to grow. These are tips to help you grow a thicker beard.

Take Care of Your Skin

Healthy skin is the foundation of a thick, healthy beard. That is why you need to have a good moisturizer. Washing and cleaning your face regularly stimulates circulation, removes dead skin cells, and exfoliates the skin. In this way, it opens up pores. Using the right moisturizer helps to keep your skin healthy. Also, you will notice increased beard growth that leads to a thicker beard.

Start Exercising

You should start exercising on a routine basis. That is the solid foundation that you require to build upon to grow thicker hair. Moreover, it will help you to start shedding the excess weight you have. Although all exercises can help your beard to grow thicker, some of these are quite helpful as compared to the rest. Brisk walking, cardio workouts, cycling, and running are proven to make the beard thicker. That will increase testosterone and promote hair growth and healthy follicles.

Reducing Stress

If you are stressed about anything in life, you can increase the amount of cortisol in the body. That will have an impact on testosterone development. Also, the stress can constrict blood vessels, making it quite challenging for the nutrients to get in the blood to reach hair follicles. You should note that stress can disrupt your sleeping patterns hence affecting your beard growth. It is advisable to start with meditation and leave the stress to melt away.

Getting Proper Rest

To increase testosterone in the body, you need adequate sleep. The good thing about sleeping is that it helps the body to produce enough testosterone. When you get adequate sleep, your stress levels decrease, and your facial hair grows. Ensure you get adequate sleep of at least 8 hours a day.

Improve Your Diet

The vitamin-rich diet consists of eating a lot of vegetables. The vegetables are packed with vitamins and minerals that the body requires to stay healthy. Remember that your hair is a protein filament, so when you consume a lot of protein-rich foods, your beard will look healthier.…