Lemon juice is a type of juice made of lemons, maple syrup or honey and water. The honey helps in adding flavor to the juice. The lemon juice is well known for having many health benefits. The juice has plenty of vitamin C that is essential in maintaining a healthy body. This article is going to discuss the top 5 benefits of lemon juice.
The juice has very many benefits such as; helps to maintain oral health, prevent cardiovascular diseases, reduce weight, relieve sore throat, treat respiratory illnesses, boosting energy level detoxifying body, treating kidney, helps in digestion and many more. The health benefit in lemon juice is due to the presence of very many nutritional values in the juice. Some of the nutritional value include calcium, phosphorous, magnesium, iron, vitamins, E, B, C, A and many more. These minerals and vitamins help in improving the health benefits of the juice. Below are the top benefits of the lemon juice. They include:
Promotes Digestion
According to biology, digestion refers to the process of breaking down of large food molecules into smaller-water soluble food for easy absorption to our bodies. When there is no proper digestion in our bodies, it means the food molecules will not be broken down, and therefore, they will remain in the stomach. Indigestion can cause one to experience a lot of discomfort and many annoying disorders.
The lemon juice can be the solution to all the indigestion issues because the juice promotes digestion. It assists in getting rid of abdominal cramps and bloating which occurs because of indigestion. The extracts enhance absorption through promoting secretion of digestive fluid in the body.
Maintains Oral Health
Lemon juice plays a very vital role in maintaining your oral health. That is because the juice helps in getting rid of bad breath and bleeding gum. When one has bleeding gums, this type of juice will be of great assistance to him/her in regaining back healthy gums free of bleeding. Therefore, when using this juice as a remedy for bleeding gums, ensure you use a straw for drinking the juice and rinse your mouth thoroughly immediately because it can cause stripping of enamel from your teeth.
Remedies Kidney Stones
The kidney plays a very vital role in our bodies. The organs help in maintaining fluid equilibrium, filter unwanted materials in the body, producing hormones, regulate the level of blood pressure and many more. When the kidney develops problems, the lemon juice is one among the best home remedies for this illness. Because of the diuretic nature of this juice, there will be frequent flushing out the toxins, chemicals, and excess salts from the body and hence juice will act as a therapy for kidney stones.
Triggers Weight Loss
The lemon juice is well known to facilitate weight loss. Weight gains occur as a result of consuming more calories which helps in adding weight. Therefore, the lemon juice helps in promoting easy burning of these calories and also boosting the rate of metabolism in your body. It also plays a significant role in helping to control the appetite.
Treats Cardiovascular Diseases
Cardiovascular disease is diseases related to the heart. The lemon juice is known to contain potassium ion which is very important for maintaining overall heart health. Therefore, the juice helps in reducing the heart-related problems which arise due to adverse oxidative stress and many more. Thus by taking the lemon juice, it will assist in steering clear of the toxins from your blood vessels.